Midlife A La Bahareh
Midlife à la Bahareh is a podcast for high-achieving people in midlife who look successful on paper but feel something deeper asking for attention. Hosted by Bahareh, each episode explores the hidden tensions, quiet disconnection, identity shifts, and search for meaning that often emerge in this season of life. Through honest reflection and grounded insight, the podcast helps you see more clearly what feels off, what matters now, and how to move forward with greater alignment, self-respect, and purpose. If you’re in your forties, fifties, or beyond and know there has to be a more truthful way to live, you’re in the right place.
Podcast Description
Midlife à la Bahareh is a podcast for high-achieving people in midlife who look successful on paper but feel something deeper asking for attention. Hosted by Bahareh, each episode explores the hidden tensions, quiet disconnection, identity shifts, and search for meaning that often emerge in this season of life. Through honest reflection and grounded insight, the podcast helps you see more clearly what feels off, what matters now, and how to move forward with greater alignment, self-respect, and purpose. If you’re in your forties, fifties, or beyond and know there has to be a more truthful way to live, you’re in the right place.
Episodes

Nov 26, 2023
Sage Encounters - Midlife Wisdom Unveiled
Nov 26, 2023
Nov 26, 2023
21hr
Episode #6 - The concept of Sages goes beyond viewing them as ultimate guides of wisdom and spirituality. Sages are revered as enlightened beings who have accumulated profound knowledge through years of contemplation and experience; being in their presents opens the door to their wealth of wisdom, impacting one's spiritual journey and personal growth. However, the fascination lies in the idea of saging, which extends beyond perceiving someone as an all-wise figure. It involves immersing oneself in life's mysteries and experiencing wisdom firsthand, prompting a reflection on what one truly pays attention to in life and how. The concept of a sage becomes a connection to a universal well of wisdom that they themselves tapped into, emphasizing the profound and personal nature of the wisdom experience. In the journey of midlife, a profound realization emerges that life is a magnificent mixtape of experiences. Navigating through this tapestry, we learn to discern our favorite tracks and embrace those that initially seem offbeat, crafting a unique symphony that is entirely our own. Amidst the wild adventures, we absorb life experiences, understanding that it extends beyond personal realms to how we ripple and resonate with the world around us. Each chapter of our story in this grand adventure becomes a testament to the resilience and wisdom gained. In the midst of our midlife groove, we've honed the ability to sift through the chaos of life, akin to a potter with a sieve, discerning what truly matters, what is worth our time and energy, and what is merely noise.

Nov 12, 2023
Intentions - The Secret Ingredient, Part II
Nov 12, 2023
Nov 12, 2023
33hr
Episode # 5 In midlife, the power of intentions becomes a transformative force, guiding individuals toward purposeful and meaningful pursuits. This stage of life often prompts reflection on one's journey, prompting a desire for greater alignment between personal values and life choices. Intentions act as a compass, steering individuals towards goals that resonate with their authentic selves. Whether it's redefining career paths, nurturing relationships, or pursuing unexplored passions, the clarity of intentions empowers individuals to make intentional decisions. In midlife, the power of intentions serves as a catalyst for growth, allowing individuals to navigate the complexities of life with a sense of direction and purpose, fostering a deeper connection to self and the world around them.

Oct 29, 2023
Intentions - The Secret Ingredient, Part I
Oct 29, 2023
Oct 29, 2023
30 min
The power of intentions lies in their ability to shape our perception and direct our actions. By setting clear and focused intentions, we pave the way for the manifestation of our desires and aspirations. Intentions serve as the guiding force that aligns our thoughts, emotions, and behaviors, propelling us toward our goals with unwavering determination. They have the remarkable capacity to influence our mindset, shift our energy, and attract the circumstances and opportunities that resonate with our deepest desires. With conscious and deliberate intention-setting, we tap into a powerful force that empowers us to create the reality we envision, fostering personal growth, fulfillment, and a profound sense of purpose.

Oct 15, 2023
Love Yourself
Oct 15, 2023
Oct 15, 2023
18 min
Episode #3 Self-love in midlife is akin to nurturing a precious garden of the soul. It involves tending to the neglected corners of our hearts, acknowledging the complexities that make us beautifully human. As we navigate the inevitable shifts and changes during this transformative phase, embracing self-love becomes a sanctuary, a haven of acceptance and understanding. It's about cherishing the journey we've traversed, finding solace in the present, and kindling hope for the chapters yet to unfold. In this bittersweet symphony of life's experiences, self-love serves as the unwavering compass, guiding us toward a profound sense of inner peace and fulfillment.

Oct 9, 2023
Open Your Heart
Oct 9, 2023
Oct 9, 2023
18 min
Episode #2 - Opening your heart in midlife is like discovering a treasure trove of emotions, wisdom, and resilience that has been waiting patiently within you. It's a time when you recognize the value of vulnerability and the power of authenticity. Midlife encourages you to shed the layers of protection you've built over the years and to embrace the richness of your experiences, both joyful and challenging. As you open your heart, you invite deeper connections, self-acceptance, and a profound sense of purpose into your life. It's a transformative journey of rediscovering your true self and embracing the beauty of life's ever-evolving tapestry.

Oct 9, 2023
Oct 9, 2023
14 min
Episode #1 - Midlife à la Bahareh is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations. I'm your host, Bahareh; looking forward to embarking on the journey to elevate our lives. If you're amid a midlife adventure or simply seeking inspiration from all walks of life to invigorate your soul, this podcast is for you.

Midlife à la Bahareh is an extension of my work through Sage In You Coaching™, where I support high-achieving professionals in midlife to move from quiet disconnection to clear, grounded alignment. The themes you’ll hear here—values, identity, internal alignment, and purposeful direction—are the same foundations I use in my coaching. If something in these conversations resonates, it’s not accidental. It’s usually a signal. The work is about seeing clearly what’s misaligned, understanding what it’s costing you to stay the same, and making intentional shifts without disrupting everything you’ve built.
If you feel ready to go deeper, you can learn more at Sage In You Coaching
Disclaimer
Midlife à la Bahareh is a personal podcast. The views and opinions expressed are my own and do not represent those of any employer, organization, institution, or other entity with which I may be affiliated, unless explicitly stated. This podcast is provided for general information, educational, and entertainment purposes only and is not medical, mental health, legal, financial, or other professional advice. Any reliance on the content is at your own discretion and risk. I make no guarantees regarding the accuracy or completeness of the information shared and accept no liability for any loss, injury, or damage arising from its use. If you have medical, mental health, or other professional concerns, please seek support from an appropriately qualified professional.







